Linssi-dal
| Ainekset | Määrä (g) | Määrä (kpl) | Määrä (tl) | Määrä (rl) | Määrä (dl) | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Oliiviöljy | 15 g | 3 tl | 1,1 rl | 0,2 dl | 133 kcal | 0 g | 0 g | 15 g | 0 g | ||
| Sipuli (kuorittu) | 55 g | 1 kpl | 0,6 dl | 15 kcal | 0,7 g | 2,6 g | 0,1 g | 0,9 g | |||
| Inkivääritahna (Pirkka Aasia, 100g) | 30 g | 21 kcal | 0,2 g | 2,8 g | 1,1 g | 0 g | |||||
| Kurkuma, annos 2g | 5 g | 2,5 kcal | 0 g | 0 g | 0,1 g | 0 g | |||||
| Chili paprika punainen | 5 g | 2 kcal | 0,1 g | 0,5 g | 0 g | 0 g | |||||
| Valkosipuli | 16 g | 4 kpl | 17 kcal | 1,3 g | 2,6 g | 0,1 g | 0,3 g | ||||
| Kirsikkatomaatti, suomalainen | 50 g | 0,4 kpl | 10 kcal | 0,3 g | 1,9 g | 0,2 g | 0,7 g | ||||
| Tomaattipyree (Felix) | 40 g | 32 kcal | 1,2 g | 6,4 g | 0,2 g | 0 g | |||||
| Linssi vihreä/ruskea, kuivattu | 200 g | 2,5 dl | 637 kcal | 49 g | 91 g | 3,8 g | 18 g | ||||
| Ruokasuola jodioitu | 7 g | 1 tl | 0,4 rl | 0,1 dl | 0,2 kcal | 0 g | 0 g | 0 g | 0 g | ||
| Koko resepti 4 annosta | 423 g | 870 kcal | 53 g | 108 g | 21 g | 20 g | |||||
| Ravintosisältö / annos | 106 g | 218 kcal | 13 g | 27 g | 5,2 g | 4,9 g | |||||
| Ravintosisältö / 100g | 100 g | 206 kcal | 12 g | 26 g | 4,9 g | 4,7 g | |||||
Ingredients 1 cup = 2,5dl
1 tablespoon olive oil
1 cup onion, chopped
1 tablespoon fresh ginger, peeled, minced (inkivääri)
1 teaspoon cumin seed (juustokumina/jeera)
1 teaspoon turmeric, ground (kurkuma)
1/2 teaspoon red pepper, crushed (chili)
4 cloves garlic, minced
2 cups cauliflower florets, chopped (kukkakaali)
2 cups tomatoes, chopped
2 1/2 cups water
1 cup dried lentils (linssit)
2 tablespoons fresh lime juice
1 tablespoon fresh cilantro, minced (tuore korianteri)
3/4 teaspoon salt
Directions
1 Heat olive oil in large saucepan over med-high heat.
Add onion and next 5 ingredients (onions through garlic); saute 2 minutes.
2 Add cauliflower and tomato; saute 1 minute.
Stir in water and lentils; bring to a boil.
3 Cover, reduce heat, and simmer 35 minutes or until lentils are tender.
4 Stir in lime juice, cilantro, and salt.
1 tablespoon olive oil
1 cup onion, chopped
1 tablespoon fresh ginger, peeled, minced (inkivääri)
1 teaspoon cumin seed (juustokumina/jeera)
1 teaspoon turmeric, ground (kurkuma)
1/2 teaspoon red pepper, crushed (chili)
4 cloves garlic, minced
2 cups cauliflower florets, chopped (kukkakaali)
2 cups tomatoes, chopped
2 1/2 cups water
1 cup dried lentils (linssit)
2 tablespoons fresh lime juice
1 tablespoon fresh cilantro, minced (tuore korianteri)
3/4 teaspoon salt
Directions
1 Heat olive oil in large saucepan over med-high heat.
Add onion and next 5 ingredients (onions through garlic); saute 2 minutes.
2 Add cauliflower and tomato; saute 1 minute.
Stir in water and lentils; bring to a boil.
3 Cover, reduce heat, and simmer 35 minutes or until lentils are tender.
4 Stir in lime juice, cilantro, and salt.