Mausteveikon Tave Kosi

Ainekset		Määrä (g)	Määrä (kpl)	Määrä (tl)	Määrä (rl)	Määrä (dl)	Energia	P	H	R	K
Lampaanpaisti		1200 g	0,5 kpl				2256 kcal	229 g	0 g	150 g	0 g
Margariini 60% (Pirkka), annos 10g		45 g					243 kcal	0 g	0 g	27 g	0 g
Basmatiriisi (Rainbow), annos 75g		30 g					102 kcal	2 g	23 g	0,2 g	0 g
Suola, annos 3g		10 g					0 kcal	0 g	0 g	0 g	0 g
Mustapippuri		10 g		5 tl	1,4 rl		28 kcal	1,1 g	3,8 g	0,3 g	2,7 g
Vehnäjauho puolikarkea		10 g			1 rl	0,2 dl	34 kcal	1 g	7 g	0,1 g	0,4 g
Margariini 60% (Pirkka), annos 10g		35 g					189 kcal	0 g	0 g	21 g	0 g
Kreikkalainen jogurtti 10% (Lindahl)		1000 g					1380 kcal	75 g	53 g	100 g	0 g
Kananmuna kuorineen punnittu		340 g	5,7 kpl				428 kcal	37 g	1 g	31 g	0 g
Suola, annos 3g		7 g					0 kcal	0 g	0 g	0 g	0 g

	Koko resepti 8 annosta	2687 g					4661 kcal	345 g	88 g	329 g	3,1 g
	Ravintosisältö / annos	336 g					583 kcal	43 g	11 g	41 g	0,4 g
	Ravintosisältö / 100g	100 g					173 kcal	13 g	3,3 g	12 g	0,1 g

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.