Porkkana herne indian style
| Ainekset | Määrä (g) | Määrä (kpl) | Määrä (tl) | Määrä (rl) | Määrä (dl) | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Porkkana, keskikokoinen 65g | 200 g | 3,1 kpl | 56 kcal | 1,2 g | 12 g | 0,4 g | 5 g | ||||
| Herne | 150 g | 2,5 dl | 103 kcal | 7,6 g | 14 g | 0,6 g | 4,7 g | ||||
| Öljyt, rypsiöljy, 5 g, 1 tl | 15 g | 135 kcal | 0 g | 0 g | 15 g | 0 g | |||||
| Suola, annos 3g | 1 g | 0 kcal | 0 g | 0 g | 0 g | 0 g | |||||
| Koko resepti 1 annosta | 366 g | 294 kcal | 8,8 g | 26 g | 16 g | 10 g | |||||
| Ravintosisältö / annos | 366 g | 294 kcal | 8,8 g | 26 g | 16 g | 10 g | |||||
| Ravintosisältö / 100g | 100 g | 80 kcal | 2,4 g | 7,1 g | 4,4 g | 2,7 g | |||||
1.cut carrots into small pieces and put
aside.
2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.
5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.
8. mix well and check if carrots are cooked and become soft.
9. Indian style carrot peas vegetable is ready
aside.
2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.
5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.
8. mix well and check if carrots are cooked and become soft.
9. Indian style carrot peas vegetable is ready