Egg Omelet Indian style
| Ainekset | Määrä (g) | Määrä (kpl) | Määrä (tl) | Määrä (rl) | Määrä (dl) | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Minihiilari leipä (Vaasan), annos 100g | 50 g | 130 kcal | 7,5 g | 8 g | 6 g | 6,5 g | |||||
| Kananmunan valkuainen 66% kananmunan massasta | 70 g | 2 kpl | 30 kcal | 6,9 g | 0,3 g | 0,1 g | 0 g | ||||
| Punasipuli, kuorittu, 100g | 50 g | 0,9 kpl | 0,6 dl | 14 kcal | 0,7 g | 2,4 g | 0,1 g | 0,9 g | |||
| Herkkusieni, tuore | 50 g | 12 kcal | 1,3 g | 1,5 g | 0 g | 1,5 g | |||||
| Paprika, punainen | 20 g | 5,1 kcal | 0,2 g | 0,9 g | 0,1 g | 0,4 g | |||||
| Suola, annos 3g | 2 g | 0 kcal | 0 g | 0 g | 0 g | 0 g | |||||
| Öljyt, oliiviöljy, 13,5 g, 1 rkl | 30 g | 266 kcal | 0 g | 0 g | 30 g | 0 g | |||||
| Koko resepti 1 annosta | 272 g | 457 kcal | 17 g | 13 g | 36 g | 9 g | |||||
| Ravintosisältö / annos | 272 g | 457 kcal | 17 g | 13 g | 36 g | 9 g | |||||
| Ravintosisältö / 100g | 100 g | 168 kcal | 6,1 g | 4,8 g | 13 g | 3,4 g | |||||
Take 2 eggs, only take white portion.
throw away the yellow part.
chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.
I like to add fresh coriander also.
put little oil in a pan and spread half of the mixture.
cook well. 2 kinds of omelet will be ready from the full mixture.
Toast bread in a toaster and enjoy with the omelet.
throw away the yellow part.
chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.
I like to add fresh coriander also.
put little oil in a pan and spread half of the mixture.
cook well. 2 kinds of omelet will be ready from the full mixture.
Toast bread in a toaster and enjoy with the omelet.