Chicken curry Indian style
| Ainekset | Määrä (g) | Määrä (kpl) | Määrä (tl) | Määrä (rl) | Määrä (dl) | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kanapojan koipipaloja (Kariniemen), annos 420g | 420 g | 735 kcal | 97 g | 8,4 g | 34 g | 0,4 g | |||||
| Sipuli, tuore | 400 g | 108 kcal | 5,2 g | 19 g | 0,8 g | 6,8 g | |||||
| Jogurtti (maustamaton) Rainbow | 100 g | 55 kcal | 4 g | 6 g | 1,7 g | 0 g | |||||
| Öljyt, rypsiöljy, 5 g, 1 tl | 30 g | 270 kcal | 0 g | 0 g | 30 g | 0 g | |||||
| Tomaatti, tuore | 200 g | 1,6 kpl | 41 kcal | 1,2 g | 7,6 g | 0,6 g | 2,8 g | ||||
| Koko resepti 2 annosta | 1150 g | 1209 kcal | 107 g | 41 g | 68 g | 10 g | |||||
| Ravintosisältö / annos | 575 g | 604 kcal | 54 g | 21 g | 34 g | 5 g | |||||
| Ravintosisältö / 100g | 100 g | 105 kcal | 9 g | 3,6 g | 5,9 g | 0,9 g | |||||
Put oil in pan, put cumin, chopped onions, ginger, garlic and green chills.
fry them until golden brown.
Remove skin from chicken pieces, put in the pan now. Add salt and all the spices.
cover the pan with a tight lid on the pan, and slow down the heat.
After 20 mins, put tomatos, curd in it and cover the pan for another 15 mins.
Put one glass of hot water in the pan and cook for another 5 mins.
Delicious chicken curry is ready.
fry them until golden brown.
Remove skin from chicken pieces, put in the pan now. Add salt and all the spices.
cover the pan with a tight lid on the pan, and slow down the heat.
After 20 mins, put tomatos, curd in it and cover the pan for another 15 mins.
Put one glass of hot water in the pan and cook for another 5 mins.
Delicious chicken curry is ready.