Lemon-vanilla Proteincake
| Ainekset | Määrä (g) | Määrä (kpl) | Määrä (tl) | Määrä (rl) | Määrä (dl) | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tattarijauho, Vijatuote | 30 g | 105 kcal | 3,9 g | 21 g | 0,4 g | 1,6 g | |||||
| Hera80 heraproteiinijauhe, vanilja (Fast), annos 30g | 20 g | 83 kcal | 16 g | 1,2 g | 1,8 g | 0 g | |||||
| Leivinjauhe | 5 g | 1 tl | 1/3 rl | 8,8 kcal | 0,3 g | 1,9 g | 0 g | 0 g | |||
| Kookoshiutale | 10 g | 2 rl | 0,3 dl | 66 kcal | 0,8 g | 0,6 g | 6,5 g | 1,6 g | |||
| Sitruunamehu, laimentamaton | 15 g | 3,2 kcal | 0 g | 0,2 g | 0 g | 0 g | |||||
| Kananmunan valkuainen 66% kananmunan massasta | 80 g | 2,3 kpl | 34 kcal | 7,8 g | 0,3 g | 0,1 g | 0 g | ||||
| Mantelimaito, alpro (Alpro), annos 100g | 100 g | 24 kcal | 0,5 g | 3 g | 1,1 g | 0,2 g | |||||
| Omenasose sokeroimaton (Valio), annos 200g | 70 g | 28 kcal | 0,1 g | 7 g | 0,1 g | 1,1 g | |||||
| Koko resepti 10 annosta | 330 g | 352 kcal | 29 g | 35 g | 10 g | 4,5 g | |||||
| Ravintosisältö / annos | 33 g | 35 kcal | 2,9 g | 3,5 g | 1 g | 0,5 g | |||||
| Ravintosisältö / 100g | 100 g | 107 kcal | 8,8 g | 11 g | 3 g | 1,4 g | |||||
70 g oat flour
40 g vanilla protein powder
10 g shredded coconut
1 1/2 tsp baking powder
zest from 1/2 a lemon
2 tsp lemon juice (this time I used lime instead and it worked just as well)
2 eggwhites
1 dl almond milk (or normal milk)
70 g low cal applesauce
If you want to make a protein powder free version just replace the protein powder with oat flour.
I would also recomend you to add 1/2-1 tsp vanilla extract, although I haven’t tried this version so I can’t promise that it will be as good.
Mix all of the dry ingredients in a bowl and then add the wet ones.
Mix well and make sure that there are no lumps.
Pour the batter into a small greased baking pan, so the cake won’t stick.
(Or use baking paper) Bake it in the oven for about 20 minutes on 175 C. Make sure that the cake is done when you take it out. Let it cool and serve with vanilla quark.
40 g vanilla protein powder
10 g shredded coconut
1 1/2 tsp baking powder
zest from 1/2 a lemon
2 tsp lemon juice (this time I used lime instead and it worked just as well)
2 eggwhites
1 dl almond milk (or normal milk)
70 g low cal applesauce
If you want to make a protein powder free version just replace the protein powder with oat flour.
I would also recomend you to add 1/2-1 tsp vanilla extract, although I haven’t tried this version so I can’t promise that it will be as good.
Mix all of the dry ingredients in a bowl and then add the wet ones.
Mix well and make sure that there are no lumps.
Pour the batter into a small greased baking pan, so the cake won’t stick.
(Or use baking paper) Bake it in the oven for about 20 minutes on 175 C. Make sure that the cake is done when you take it out. Let it cool and serve with vanilla quark.