Breakfast Quinoa (kvinoapuuro)

Ainekset		Määrä (g)	Määrä (kpl)	Määrä (tl)	Määrä (rl)	Määrä (dl)	Energia	P	H	R	K
Maitojuoma, rasvaton, laktoositon (Valio)		500 g		100 tl	33 rl		130 kcal	17 g	16 g	0 g	0 g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g		175 g					630 kcal	25 g	107 g	5,3 g	12 g
Sokeri		36 g	12 kpl	9 tl	3 rl	0,4 dl	146 kcal	0 g	36 g	0 g	0 g
Kaneli, oikeat arvot, annos 2g		2 g					7,3 kcal	0,1 g	1,6 g	0,1 g	0 g
Mustikka metsä-		150 g			13 rl	2,5 dl	66 kcal	0,8 g	10 g	0,9 g	5 g

	Koko resepti 2 annosta	863 g					979 kcal	42 g	170 g	6,3 g	17 g
	Ravintosisältö / annos	432 g					490 kcal	21 g	85 g	3,2 g	8,7 g
	Ravintosisältö / 100g	100 g					113 kcal	4,9 g	20 g	0,7 g	2 g

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010