Linssi-porkkanakeitto
| Ainekset | Määrä (g) | Määrä (kpl) | Määrä (tl) | Määrä (rl) | Määrä (dl) | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Porkkana | 600 g | 9 kpl | 196 kcal | 3,7 g | 33 g | 1,2 g | 15 g | ||||
| Juustokumina jeera (), annos 6g | 10 g | 35 kcal | 1,8 g | 4,4 g | 2,2 g | 1,1 g | |||||
| OliiviÖljy ( kylmäpuristettu Golden Star ) | 20 g | 180 kcal | 0 g | 0 g | 20 g | 0 g | |||||
| Kasvisliemikuutio, 1kpl, Rainbow | 26 g | 68 kcal | 2,6 g | 2,6 g | 5,2 g | 0,4 g | |||||
| Punaiset linssit (Go green), annos 170g | 170 g | 204 kcal | 14 g | 26 g | 1,7 g | 15 g | |||||
| Koko resepti 3 annosta | 826 g | 683 kcal | 22 g | 66 g | 30 g | 32 g | |||||
| Ravintosisältö / annos | 275 g | 227 kcal | 7,2 g | 22 g | 10 g | 11 g | |||||
| Ravintosisältö / 100g | 100 g | 83 kcal | 2,6 g | 8 g | 3,7 g | 3,9 g | |||||
LINSSI-PORKKANAKEITTO
2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, coarsely grated
140g split red lentils
1l hot vegetable stock (from a cube is fine)
125ml milk
coriander
Heat a large saucepan and dry-fry the cumin seeds and chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
Scoop out about half of the seeds with a spoon and set aside.
Add the oil, carrot, lentils, stock and milk to the pan and bring to the boil.
Simmer for 15 mins until the lentils have swollen and softened.
Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
Season to taste and finish with a dollop of yogurt and a sprinkling of the reserved toasted spices.
2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, coarsely grated
140g split red lentils
1l hot vegetable stock (from a cube is fine)
125ml milk
coriander
Heat a large saucepan and dry-fry the cumin seeds and chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
Scoop out about half of the seeds with a spoon and set aside.
Add the oil, carrot, lentils, stock and milk to the pan and bring to the boil.
Simmer for 15 mins until the lentils have swollen and softened.
Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
Season to taste and finish with a dollop of yogurt and a sprinkling of the reserved toasted spices.