Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala vedessä | 270g | 282kcal | 60.6g | 0g | 4.1g | 0g | |
Arla Apetina 8% feta | 400g | 600kcal | 64g | 16g | 32g | 0g | |
Sipuli (kuorittu) | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Ketsuppi (Rainbow), annos 30g | 60g | 45kcal | 0.8g | 10.8g | 0.1g | 0.8g | |
Rypsiöljy (Pirkka), annos 100g | 10g | 90kcal | 0g | 0g | 10g | 0g | |
Ruokakerma Valio 5% | 400g | 240kcal | 4.8g | 11.2g | 20g | 0g | |
Torino tumma proteiinipasta plus | 200g | 680kcal | 46g | 106g | 7.4g | 12g | |
Annoskoko tuplana | 3080g | 3982kcal | 357.6g | 307.2g | 148g | 32.4g | |
Valittu annoskoko | 1540g | 1991kcal | 178.8g | 153.6g | 74g | 16.2g | |
Annoskoko puolitettuna | 770g | 996kcal | 89.4g | 76.8g | 37g | 8.1g | |
Arvot/100g | 100g | 129kcal | 11.6g | 10g | 4.8g | 1.1g |