Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala vedessä | 406g | 424kcal | 91g | 0g | 6.1g | 0g | |
Arla Apetina 8% feta | 601g | 901kcal | 96.1g | 24g | 48.1g | 0g | |
Sipuli (kuorittu) | 300g | 81kcal | 3.9g | 14.4g | 0.6g | 5.1g | |
Ketsuppi (Rainbow), annos 30g | 90g | 68kcal | 1.2g | 16.2g | 0.2g | 1.3g | |
Rypsiöljy (Pirkka), annos 100g | 15g | 135kcal | 0g | 0g | 15g | 0g | |
Ruokakerma Valio 5% | 601g | 361kcal | 7.2g | 16.8g | 30g | 0g | |
Torino tumma proteiinipasta plus | 300g | 1021kcal | 69.1g | 159.2g | 11.1g | 18g | |
Annoskoko tuplana | 4626g | 5981kcal | 537g | 461.2g | 222.2g | 48.8g | |
Valittu annoskoko | 2313g | 2990kcal | 268.5g | 230.6g | 111.1g | 24.4g | |
Annoskoko puolitettuna | 1157g | 1495kcal | 134.3g | 115.3g | 55.6g | 12.2g | |
Arvot/100g | 100g | 129kcal | 11.6g | 10g | 4.8g | 1.1g |