Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahkavalmiste (Ehrmann), annos 100g | 600g | 348kcal | 54g | 30g | 1.2g | 0g | |
Leivinjauhe | 30g | 53kcal | 1.6g | 11.3g | 0g | 0.1g | |
Vehnälese | 60g | 137kcal | 8g | 9.2g | 2.7g | 22.5g | |
Fiber husk (1rkl=10g) | 20g | 2kcal | 0.3g | 0g | 0.1g | 17g | |
Fibrex sokerijuurikaskuituhiutale, 2tl 6,5g | 60g | 36kcal | 5.4g | 3.3g | 0.3g | 43.8g | |
Seesaminsiemen, kuorineen | 120g | 809kcal | 32.3g | 8.3g | 69.6g | 14.8g | |
Muna, annos 60g | 480g | 421kcal | 36.3g | 4g | 29.1g | 0g | |
Annoskoko tuplana | 2740g | 3611kcal | 275.8g | 132.2g | 206g | 196.4g | |
Valittu annoskoko | 1370g | 1805kcal | 137.9g | 66.1g | 103g | 98.2g | |
Annoskoko puolitettuna | 685g | 903kcal | 69g | 33.1g | 51.5g | 49.1g | |
Arvot/100g | 100g | 132kcal | 10.1g | 4.8g | 7.5g | 7.2g |