Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahkavalmiste (Ehrmann), annos 100g | 200g | 116kcal | 18g | 10g | 0.4g | 0g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0g | |
Vehnälese | 20g | 46kcal | 2.7g | 3.1g | 0.9g | 7.5g | |
Fiber husk (1rkl=10g) | 6.7g | 0.7kcal | 0.1g | 0g | 0g | 5.7g | |
Fibrex sokerijuurikaskuituhiutale, 2tl 6,5g | 20g | 12kcal | 1.8g | 1.1g | 0.1g | 14.6g | |
Seesaminsiemen, kuorineen | 40g | 269kcal | 10.7g | 2.8g | 23.2g | 4.9g | |
Muna, annos 60g | 160g | 140kcal | 12.1g | 1.3g | 9.7g | 0g | |
Annoskoko tuplana | 912g | 1202kcal | 91.8g | 44.2g | 68.6g | 65.4g | |
Valittu annoskoko | 456g | 601kcal | 45.9g | 22.1g | 34.3g | 32.7g | |
Annoskoko puolitettuna | 228g | 301kcal | 23g | 11.1g | 17.2g | 16.4g | |
Arvot/100g | 100g | 132kcal | 10.1g | 4.8g | 7.5g | 7.2g |