Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahkavalmiste (Ehrmann), annos 100g | 225g | 130kcal | 20.2g | 11.2g | 0.4g | 0g | |
Leivinjauhe | 11g | 20kcal | 0.6g | 4.2g | 0g | 0.1g | |
Vehnälese | 23g | 51kcal | 3g | 3.5g | 1g | 8.4g | |
Fiber husk (1rkl=10g) | 7.5g | 0.7kcal | 0.1g | 0g | 0g | 6.4g | |
Fibrex sokerijuurikaskuituhiutale, 2tl 6,5g | 23g | 14kcal | 2g | 1.2g | 0.1g | 16.4g | |
Seesaminsiemen, kuorineen | 45g | 303kcal | 12.1g | 3.1g | 26.1g | 5.5g | |
Muna, annos 60g | 180g | 157kcal | 13.6g | 1.5g | 10.9g | 0g | |
Annoskoko tuplana | 1026g | 1352kcal | 103.2g | 49.4g | 77g | 73.6g | |
Valittu annoskoko | 513g | 676kcal | 51.6g | 24.7g | 38.5g | 36.8g | |
Annoskoko puolitettuna | 257g | 338kcal | 25.8g | 12.4g | 19.3g | 18.4g | |
Arvot/100g | 100g | 132kcal | 10.1g | 4.8g | 7.5g | 7.2g |