Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tortilla (Whole Wheat, Santa Maria) | 80g | 216kcal | 7.6g | 36g | 4.8g | 5.6g | |
Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 40g | 8.1kcal | 0.2g | 1.5g | 0.1g | 0.6g | |
Kypsennetty broilerinrintafilee | 140g | 189kcal | 29.4g | 1.4g | 7g | 0g | |
Juusto, keskiarvo | 60g | 210kcal | 15g | 0.1g | 16.6g | 0g | |
Salsa Old El Paso Thick ´n Chunky Hot | 60g | 21kcal | 0.8g | 3.6g | 0.2g | 0.9g | |
Annoskoko tuplana | 760g | 1288kcal | 106g | 85.2g | 57.4g | 14.2g | |
Valittu annoskoko | 380g | 644kcal | 53g | 42.6g | 28.7g | 7.1g | |
Annoskoko puolitettuna | 190g | 322kcal | 26.5g | 21.3g | 14.4g | 3.6g | |
Arvot/100g | 100g | 170kcal | 13.9g | 11.2g | 7.6g | 1.9g |