Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauramurotaikina myllynp | 399g | 1777kcal | 31.1g | 175.7g | 106.6g | 16.4g | |
Kermaviili, rasvaa 10-12% | 200g | 264kcal | 5.3g | 6.4g | 24g | 0g | |
Sokeri | 50g | 203kcal | 0g | 49.9g | 0g | 0g | |
Puolukka | 499g | 194kcal | 2.2g | 33.9g | 2.5g | 13g | |
Mustikka metsä- | 40g | 18kcal | 0.2g | 2.6g | 0.2g | 1.3g | |
Kananmuna, omega, kuoreton | 52g | 72kcal | 6.5g | 0.2g | 5.1g | 0g | |
Annoskoko tuplana | 2480g | 5055kcal | 90.6g | 537.4g | 276.8g | 61.4g | |
Valittu annoskoko | 1240g | 2527kcal | 45.3g | 268.7g | 138.4g | 30.7g | |
Annoskoko puolitettuna | 620g | 1264kcal | 22.7g | 134.4g | 69.2g | 15.4g | |
Arvot/100g | 100g | 204kcal | 3.7g | 21.7g | 11.2g | 2.5g |