Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauramurotaikina myllynp | 200g | 889kcal | 15.6g | 87.9g | 53.3g | 8.2g | |
Kermaviili, rasvaa 10-12% | 100g | 132kcal | 2.6g | 3.2g | 12g | 0g | |
Sokeri | 25g | 101kcal | 0g | 24.9g | 0g | 0g | |
Puolukka | 250g | 97kcal | 1.1g | 17g | 1.2g | 6.5g | |
Mustikka metsä- | 20g | 8.8kcal | 0.1g | 1.3g | 0.1g | 0.7g | |
Kananmuna, omega, kuoreton | 26g | 36kcal | 3.2g | 0.1g | 2.5g | 0g | |
Annoskoko tuplana | 1240g | 2527kcal | 45.2g | 268.8g | 138.2g | 30.8g | |
Valittu annoskoko | 620g | 1264kcal | 22.6g | 134.4g | 69.1g | 15.4g | |
Annoskoko puolitettuna | 310g | 632kcal | 11.3g | 67.2g | 34.6g | 7.7g | |
Arvot/100g | 100g | 204kcal | 3.6g | 21.7g | 11.1g | 2.5g |