Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 1000g | 620kcal | 51g | 62g | 15g | 0g | |
Kauralese | 25g | 90kcal | 4.5g | 11.4g | 1.9g | 4.4g | |
Pellavansiemenrouhe,Risetti | 25g | 125kcal | 6.2g | 8.3g | 7.2g | 7.1g | |
Ruisrouhe | 25g | 76kcal | 2.2g | 13.2g | 0.5g | 4.5g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 25g | 142kcal | 7.2g | 2.1g | 11.5g | 1.6g | |
Soijarouhe, vaalea | 25g | 96kcal | 9.6g | 11.6g | 0.6g | 2.5g | |
Annoskoko tuplana | 2250g | 2298kcal | 161.4g | 217.2g | 73.4g | 40.2g | |
Valittu annoskoko | 1125g | 1149kcal | 80.7g | 108.6g | 36.7g | 20.1g | |
Annoskoko puolitettuna | 563g | 575kcal | 40.4g | 54.3g | 18.4g | 10.1g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |