Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 1400g | 868kcal | 71.4g | 86.8g | 21g | 0g | |
Kauralese | 35g | 126kcal | 6.3g | 16g | 2.7g | 6.1g | |
Pellavansiemenrouhe,Risetti | 35g | 175kcal | 8.7g | 11.7g | 10.1g | 9.9g | |
Ruisrouhe | 35g | 107kcal | 3.1g | 18.5g | 0.7g | 6.3g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 35g | 198kcal | 10.1g | 3g | 16.1g | 2.3g | |
Soijarouhe, vaalea | 35g | 135kcal | 13.5g | 16.2g | 0.8g | 3.6g | |
Annoskoko tuplana | 3150g | 3217kcal | 226.2g | 304.4g | 102.8g | 56.4g | |
Valittu annoskoko | 1575g | 1609kcal | 113.1g | 152.2g | 51.4g | 28.2g | |
Annoskoko puolitettuna | 788g | 804kcal | 56.6g | 76.1g | 25.7g | 14.1g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |