Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 1600g | 992kcal | 81.6g | 99.2g | 24g | 0g | |
Kauralese | 40g | 144kcal | 7.2g | 18.2g | 3.1g | 7g | |
Pellavansiemenrouhe,Risetti | 40g | 200kcal | 10g | 13.3g | 11.5g | 11.4g | |
Ruisrouhe | 40g | 122kcal | 3.5g | 21.2g | 0.9g | 7.2g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 40g | 227kcal | 11.6g | 3.4g | 18.4g | 2.6g | |
Soijarouhe, vaalea | 40g | 154kcal | 15.4g | 18.5g | 0.9g | 4.1g | |
Annoskoko tuplana | 3600g | 3677kcal | 258.6g | 347.6g | 117.6g | 64.6g | |
Valittu annoskoko | 1800g | 1838kcal | 129.3g | 173.8g | 58.8g | 32.3g | |
Annoskoko puolitettuna | 900g | 919kcal | 64.7g | 86.9g | 29.4g | 16.2g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |