Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 1800g | 1116kcal | 91.8g | 111.6g | 27g | 0g | |
Kauralese | 45g | 162kcal | 8.1g | 20.5g | 3.5g | 7.9g | |
Pellavansiemenrouhe,Risetti | 45g | 225kcal | 11.2g | 15g | 13g | 12.8g | |
Ruisrouhe | 45g | 137kcal | 3.9g | 23.8g | 1g | 8.1g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 45g | 255kcal | 13g | 3.9g | 20.7g | 3g | |
Soijarouhe, vaalea | 45g | 173kcal | 17.3g | 20.8g | 1g | 4.6g | |
Annoskoko tuplana | 4050g | 4136kcal | 290.6g | 391.2g | 132.4g | 72.8g | |
Valittu annoskoko | 2025g | 2068kcal | 145.3g | 195.6g | 66.2g | 36.4g | |
Annoskoko puolitettuna | 1013g | 1034kcal | 72.7g | 97.8g | 33.1g | 18.2g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |