Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 2000g | 1240kcal | 102g | 124g | 30g | 0g | |
Kauralese | 50g | 180kcal | 9g | 22.8g | 3.8g | 8.7g | |
Pellavansiemenrouhe,Risetti | 50g | 250kcal | 12.4g | 16.6g | 14.4g | 14.2g | |
Ruisrouhe | 50g | 152kcal | 4.4g | 26.5g | 1.1g | 9g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 50g | 284kcal | 14.5g | 4.3g | 23g | 3.3g | |
Soijarouhe, vaalea | 50g | 192kcal | 19.2g | 23.1g | 1.1g | 5.1g | |
Annoskoko tuplana | 4500g | 4596kcal | 323g | 434.6g | 146.8g | 80.6g | |
Valittu annoskoko | 2250g | 2298kcal | 161.5g | 217.3g | 73.4g | 40.3g | |
Annoskoko puolitettuna | 1125g | 1149kcal | 80.8g | 108.7g | 36.7g | 20.2g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |