Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 400g | 248kcal | 20.4g | 24.8g | 6g | 0g | |
Kauralese | 10g | 36kcal | 1.8g | 4.6g | 0.8g | 1.7g | |
Pellavansiemenrouhe,Risetti | 10g | 50kcal | 2.5g | 3.3g | 2.9g | 2.8g | |
Ruisrouhe | 10g | 30kcal | 0.9g | 5.3g | 0.2g | 1.8g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 10g | 57kcal | 2.9g | 0.9g | 4.6g | 0.7g | |
Soijarouhe, vaalea | 10g | 38kcal | 3.8g | 4.6g | 0.2g | 1g | |
Annoskoko tuplana | 900g | 919kcal | 64.6g | 87g | 29.4g | 16g | |
Valittu annoskoko | 450g | 460kcal | 32.3g | 43.5g | 14.7g | 8g | |
Annoskoko puolitettuna | 225g | 230kcal | 16.2g | 21.8g | 7.4g | 4g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |