Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 600g | 372kcal | 30.6g | 37.2g | 9g | 0g | |
Kauralese | 15g | 54kcal | 2.7g | 6.8g | 1.2g | 2.6g | |
Pellavansiemenrouhe,Risetti | 15g | 75kcal | 3.7g | 5g | 4.3g | 4.3g | |
Ruisrouhe | 15g | 46kcal | 1.3g | 7.9g | 0.3g | 2.7g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 15g | 85kcal | 4.3g | 1.3g | 6.9g | 1g | |
Soijarouhe, vaalea | 15g | 58kcal | 5.8g | 6.9g | 0.3g | 1.5g | |
Annoskoko tuplana | 1350g | 1379kcal | 96.8g | 130.2g | 44g | 24.2g | |
Valittu annoskoko | 675g | 689kcal | 48.4g | 65.1g | 22g | 12.1g | |
Annoskoko puolitettuna | 338g | 345kcal | 24.2g | 32.6g | 11g | 6.1g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.6g | 3.3g | 1.8g |