Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 800g | 496kcal | 40.8g | 49.6g | 12g | 0g | |
Kauralese | 20g | 72kcal | 3.6g | 9.1g | 1.5g | 3.5g | |
Pellavansiemenrouhe,Risetti | 20g | 100kcal | 5g | 6.7g | 5.8g | 5.7g | |
Ruisrouhe | 20g | 61kcal | 1.7g | 10.6g | 0.4g | 3.6g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 20g | 113kcal | 5.8g | 1.7g | 9.2g | 1.3g | |
Soijarouhe, vaalea | 20g | 77kcal | 7.7g | 9.3g | 0.5g | 2g | |
Annoskoko tuplana | 1800g | 1838kcal | 129.2g | 174g | 58.8g | 32.2g | |
Valittu annoskoko | 900g | 919kcal | 64.6g | 87g | 29.4g | 16.1g | |
Annoskoko puolitettuna | 450g | 460kcal | 32.3g | 43.5g | 14.7g | 8.1g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |