Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 500g | 310kcal | 25.5g | 31g | 7.5g | 0g | |
Piimä, rasvaton, Gefilus (Valio) | 500g | 160kcal | 15g | 23.5g | 0g | 0g | |
Soijarouhe, vaalea | 25g | 96kcal | 9.6g | 11.6g | 0.6g | 2.5g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 25g | 142kcal | 7.2g | 2.1g | 11.5g | 1.6g | |
Pellavansiemenrouhe,Risetti | 25g | 125kcal | 6.2g | 8.3g | 7.2g | 7.1g | |
Kauralese | 25g | 90kcal | 4.5g | 11.4g | 1.9g | 4.4g | |
Ruisrouhe | 25g | 76kcal | 2.2g | 13.2g | 0.5g | 4.5g | |
Annoskoko tuplana | 2250g | 1998kcal | 140.4g | 202.2g | 58.4g | 40.2g | |
Valittu annoskoko | 1125g | 999kcal | 70.2g | 101.1g | 29.2g | 20.1g | |
Annoskoko puolitettuna | 563g | 500kcal | 35.1g | 50.6g | 14.6g | 10.1g | |
Arvot/100g | 100g | 89kcal | 6.2g | 9g | 2.6g | 1.8g |