Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 600g | 372kcal | 30.6g | 37.2g | 9g | 0g | |
Piimä, rasvaton, Gefilus (Valio) | 600g | 192kcal | 18g | 28.2g | 0g | 0g | |
Soijarouhe, vaalea | 30g | 115kcal | 11.5g | 13.9g | 0.7g | 3.1g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 30g | 170kcal | 8.7g | 2.6g | 13.8g | 2g | |
Pellavansiemenrouhe,Risetti | 30g | 150kcal | 7.5g | 10g | 8.6g | 8.5g | |
Kauralese | 30g | 108kcal | 5.4g | 13.7g | 2.3g | 5.2g | |
Ruisrouhe | 30g | 91kcal | 2.6g | 15.9g | 0.6g | 5.4g | |
Annoskoko tuplana | 2700g | 2397kcal | 168.6g | 243g | 70g | 48.4g | |
Valittu annoskoko | 1350g | 1199kcal | 84.3g | 121.5g | 35g | 24.2g | |
Annoskoko puolitettuna | 675g | 599kcal | 42.2g | 60.8g | 17.5g | 12.1g | |
Arvot/100g | 100g | 89kcal | 6.2g | 9g | 2.6g | 1.8g |