Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 800g | 496kcal | 40.8g | 49.6g | 12g | 0g | |
Piimä, rasvaton, Gefilus (Valio) | 800g | 256kcal | 24g | 37.6g | 0g | 0g | |
Soijarouhe, vaalea | 40g | 154kcal | 15.4g | 18.5g | 0.9g | 4.1g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 40g | 227kcal | 11.6g | 3.4g | 18.4g | 2.6g | |
Pellavansiemenrouhe,Risetti | 40g | 200kcal | 10g | 13.3g | 11.5g | 11.4g | |
Kauralese | 40g | 144kcal | 7.2g | 18.2g | 3.1g | 7g | |
Ruisrouhe | 40g | 122kcal | 3.5g | 21.2g | 0.9g | 7.2g | |
Annoskoko tuplana | 3600g | 3197kcal | 225g | 323.6g | 93.6g | 64.6g | |
Valittu annoskoko | 1800g | 1598kcal | 112.5g | 161.8g | 46.8g | 32.3g | |
Annoskoko puolitettuna | 900g | 799kcal | 56.3g | 80.9g | 23.4g | 16.2g | |
Arvot/100g | 100g | 89kcal | 6.3g | 9g | 2.6g | 1.8g |