Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 1000g | 620kcal | 51g | 62g | 15g | 0g | |
Piimä, rasvaton, Gefilus (Valio) | 1000g | 320kcal | 30g | 47g | 0g | 0g | |
Soijarouhe, vaalea | 50g | 192kcal | 19.2g | 23.1g | 1.1g | 5.1g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 50g | 284kcal | 14.5g | 4.3g | 23g | 3.3g | |
Pellavansiemenrouhe,Risetti | 50g | 250kcal | 12.4g | 16.6g | 14.4g | 14.2g | |
Kauralese | 50g | 180kcal | 9g | 22.8g | 3.8g | 8.7g | |
Ruisrouhe | 50g | 152kcal | 4.4g | 26.5g | 1.1g | 9g | |
Annoskoko tuplana | 4500g | 3996kcal | 281g | 404.6g | 116.8g | 80.6g | |
Valittu annoskoko | 2250g | 1998kcal | 140.5g | 202.3g | 58.4g | 40.3g | |
Annoskoko puolitettuna | 1125g | 999kcal | 70.3g | 101.2g | 29.2g | 20.2g | |
Arvot/100g | 100g | 89kcal | 6.2g | 9g | 2.6g | 1.8g |