Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Voi | 80g | 580kcal | 1g | 0.3g | 65g | 0g | |
Vehnäjauho, pouta, 1 dl = 65g | 30g | 108kcal | 3.9g | 21g | 0.6g | 1.1g | |
Maito, Kevyt | 1600g | 736kcal | 51.2g | 76.8g | 24g | 0g | |
Kananmuna, keitetty | 660g | 942kcal | 82.5g | 2g | 67.6g | 0g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Sipuli (käsittelemätön) | 120g | 33kcal | 1.6g | 5.8g | 0.2g | 2g | |
Annoskoko tuplana | 5000g | 4797kcal | 280.4g | 211.8g | 314.8g | 6.2g | |
Valittu annoskoko | 2500g | 2398kcal | 140.2g | 105.9g | 157.4g | 3.1g | |
Annoskoko puolitettuna | 1250g | 1199kcal | 70.1g | 53g | 78.7g | 1.6g | |
Arvot/100g | 100g | 96kcal | 5.6g | 4.2g | 6.3g | 0.1g |