Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fast Hera 80 | 270g | 1096kcal | 205.2g | 13.5g | 24.3g | 0g | |
Nutella (Suklaa-Hasselpähkinälevite) | 180g | 925kcal | 12.6g | 97.2g | 54g | 0g | |
Tummasuklaa (Panda), annos 100g | 54g | 288kcal | 2.6g | 28.1g | 17.3g | 0g | |
Hunaja | 144g | 476kcal | 0.7g | 116.4g | 0g | 0g | |
Mantelirouhe, 1 rkl | 36g | 208kcal | 7.6g | 1.9g | 18.2g | 4.2g | |
Täysjyvämuro, 4 viljaa (Elovena), annos 30g | 90g | 324kcal | 9.9g | 62.1g | 3.6g | 9g | |
Vesi, vesijohtovesi | 270g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2088g | 6635kcal | 477.2g | 638.4g | 234.8g | 26.4g | |
Valittu annoskoko | 1044g | 3318kcal | 238.6g | 319.2g | 117.4g | 13.2g | |
Annoskoko puolitettuna | 522g | 1659kcal | 119.3g | 159.6g | 58.7g | 6.6g | |
Arvot/100g | 100g | 318kcal | 22.9g | 30.6g | 11.2g | 1.3g |