Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fast Hera 80 | 45g | 183kcal | 34.2g | 2.3g | 4.1g | 0g | |
Nutella (Suklaa-Hasselpähkinälevite) | 30g | 154kcal | 2.1g | 16.2g | 9g | 0g | |
Tummasuklaa (Panda), annos 100g | 9g | 48kcal | 0.4g | 4.7g | 2.9g | 0g | |
Hunaja | 24g | 79kcal | 0.1g | 19.4g | 0g | 0g | |
Mantelirouhe, 1 rkl | 6g | 35kcal | 1.3g | 0.3g | 3g | 0.7g | |
Täysjyvämuro, 4 viljaa (Elovena), annos 30g | 15g | 54kcal | 1.7g | 10.4g | 0.6g | 1.5g | |
Vesi, vesijohtovesi | 45g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 348g | 1106kcal | 79.6g | 106.6g | 39.2g | 4.4g | |
Valittu annoskoko | 174g | 553kcal | 39.8g | 53.3g | 19.6g | 2.2g | |
Annoskoko puolitettuna | 87g | 277kcal | 19.9g | 26.7g | 9.8g | 1.1g | |
Arvot/100g | 100g | 318kcal | 22.9g | 30.6g | 11.3g | 1.3g |