Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifilee | 400g | 782kcal | 74.8g | 0g | 54.1g | 0g | |
Suola, annos 3g | 2.4g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 0.8g | 2.3kcal | 0.1g | 0.3g | 0g | 0.2g | |
Sitruunapippuri (Santamaria), annos 1g | 1.2g | 2kcal | 0.1g | 0.4g | 0g | 0g | |
Tilli, tuore | 3.2g | 1kcal | 0.1g | 0g | 0g | 0.1g | |
Annoskoko tuplana | 816g | 1575kcal | 150.2g | 1.4g | 108.2g | 0.6g | |
Valittu annoskoko | 408g | 787kcal | 75.1g | 0.7g | 54.1g | 0.3g | |
Annoskoko puolitettuna | 204g | 394kcal | 37.6g | 0.4g | 27.1g | 0.2g | |
Arvot/100g | 100g | 193kcal | 18.4g | 0.2g | 13.3g | 0.1g |