Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Myllyn Paras täysjyväfusilli makaroni, annos 40g | 217g | 694kcal | 29.9g | 125.7g | 6.9g | 17.8g | |
Broilerin rintafile,ohut (Atria), annos 200g | 400g | 440kcal | 72g | 7.2g | 8.8g | 0g | |
Sipuli (kuorittu) | 83g | 23kcal | 1.1g | 4g | 0.2g | 1.4g | |
Punasipuli, kuorittu, 100g | 44g | 12kcal | 0.6g | 2.1g | 0.1g | 0.7g | |
Sweet Chili Sauce, Thai Kitchen | 28g | 53kcal | 0.1g | 12.7g | 0.2g | 0g | |
Oltermanni 17% | 78g | 210kcal | 23.3g | 0g | 13.2g | 0g | |
Flora kevyt ruoka 7% | 480g | 408kcal | 4.8g | 21.6g | 33.6g | 0g | |
Ananaspalat (Rainbow) ananasmehussa 227/137g | 62g | 37kcal | 0.2g | 9.4g | 0.1g | 0.9g | |
Oliiviöljy | 16g | 142kcal | 0g | 0g | 16g | 0g | |
Annoskoko tuplana | 2816g | 4034kcal | 264g | 365.4g | 158.2g | 41.6g | |
Valittu annoskoko | 1408g | 2017kcal | 132g | 182.7g | 79.1g | 20.8g | |
Annoskoko puolitettuna | 704g | 1009kcal | 66g | 91.4g | 39.6g | 10.4g | |
Arvot/100g | 100g | 143kcal | 9.4g | 13g | 5.6g | 1.5g |