Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 903g | 1536kcal | 171.6g | 0g | 90.3g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 113g | 378kcal | 18.1g | 56.5g | 8.6g | 15.4g | |
Vesi, vesijohtovesi | 169g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 11g | 6.3kcal | 0.1g | 1.2g | 0.1g | 0.2g | |
Valkopippuri | 1.1g | 3.2kcal | 0.1g | 0.5g | 0g | 0.3g | |
Paprikajauhe | 5.6g | 18kcal | 0.8g | 1g | 0.7g | 2.1g | |
Kananmuna 50g(kpl) | 57g | 71kcal | 6.2g | 0.2g | 5.1g | 0g | |
Annoskoko tuplana | 2520g | 4025kcal | 393.8g | 118.8g | 209.6g | 36g | |
Valittu annoskoko | 1260g | 2012kcal | 196.9g | 59.4g | 104.8g | 18g | |
Annoskoko puolitettuna | 630g | 1006kcal | 98.5g | 29.7g | 52.4g | 9g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |