Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 1600g | 2720kcal | 304g | 0g | 160g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 200g | 670kcal | 32g | 100g | 15.2g | 27.2g | |
Vesi, vesijohtovesi | 300g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 20g | 11kcal | 0.1g | 2.1g | 0.2g | 0.4g | |
Valkopippuri | 2g | 5.7kcal | 0.2g | 0.8g | 0g | 0.5g | |
Paprikajauhe | 10g | 32kcal | 1.5g | 1.8g | 1.3g | 3.7g | |
Kananmuna 50g(kpl) | 100g | 126kcal | 11g | 0.3g | 9g | 0g | |
Annoskoko tuplana | 4464g | 7130kcal | 697.6g | 210g | 371.4g | 63.6g | |
Valittu annoskoko | 2232g | 3565kcal | 348.8g | 105g | 185.7g | 31.8g | |
Annoskoko puolitettuna | 1116g | 1783kcal | 174.4g | 52.5g | 92.9g | 15.9g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |