Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 201g | 341kcal | 38.1g | 0g | 20.1g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 25g | 84kcal | 4g | 12.5g | 1.9g | 3.4g | |
Vesi, vesijohtovesi | 38g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 2.5g | 1.4kcal | 0g | 0.3g | 0g | 0.1g | |
Valkopippuri | 0.3g | 0.7kcal | 0g | 0.1g | 0g | 0.1g | |
Paprikajauhe | 1.3g | 4kcal | 0.2g | 0.2g | 0.2g | 0.5g | |
Kananmuna 50g(kpl) | 13g | 16kcal | 1.4g | 0g | 1.1g | 0g | |
Annoskoko tuplana | 560g | 894kcal | 87.4g | 26.2g | 46.6g | 8.2g | |
Valittu annoskoko | 280g | 447kcal | 43.7g | 13.1g | 23.3g | 4.1g | |
Annoskoko puolitettuna | 140g | 224kcal | 21.9g | 6.6g | 11.7g | 2.1g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.5g |