Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 703g | 1194kcal | 133.5g | 0g | 70.3g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 88g | 294kcal | 14.1g | 43.9g | 6.7g | 11.9g | |
Vesi, vesijohtovesi | 132g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 8.8g | 4.9kcal | 0.1g | 0.9g | 0.1g | 0.2g | |
Valkopippuri | 0.9g | 2.5kcal | 0.1g | 0.4g | 0g | 0.2g | |
Paprikajauhe | 4.4g | 14kcal | 0.6g | 0.8g | 0.6g | 1.6g | |
Kananmuna 50g(kpl) | 44g | 55kcal | 4.8g | 0.1g | 4g | 0g | |
Annoskoko tuplana | 1960g | 3131kcal | 306.4g | 92.2g | 163.4g | 27.8g | |
Valittu annoskoko | 980g | 1565kcal | 153.2g | 46.1g | 81.7g | 13.9g | |
Annoskoko puolitettuna | 490g | 783kcal | 76.6g | 23.1g | 40.9g | 7g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |