Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 80g | 264kcal | 12.8g | 39.2g | 6.6g | 12g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 500g | 280kcal | 42.5g | 25g | 1g | 0g | |
Whey+ (Fast), annos 40g | 240g | 350kcal | 84g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 220g | 305kcal | 27.5g | 0.7g | 21.6g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 140g | 59kcal | 13.7g | 0.6g | 0.1g | 0g | |
Annoskoko tuplana | 2360g | 2518kcal | 361g | 131g | 58.6g | 24g | |
Valittu annoskoko | 1180g | 1259kcal | 180.5g | 65.5g | 29.3g | 12g | |
Annoskoko puolitettuna | 590g | 629kcal | 90.3g | 32.8g | 14.7g | 6g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.6g | 2.5g | 1g |