Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 80g | 264kcal | 12.8g | 39.3g | 6.7g | 12g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 501g | 281kcal | 42.6g | 25g | 1g | 0g | |
Whey+ (Fast), annos 40g | 240g | 351kcal | 84.1g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 220g | 306kcal | 27.5g | 0.7g | 21.6g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 140g | 59kcal | 13.8g | 0.6g | 0.1g | 0g | |
Annoskoko tuplana | 2364g | 2522kcal | 361.6g | 131.2g | 58.8g | 24g | |
Valittu annoskoko | 1182g | 1261kcal | 180.8g | 65.6g | 29.4g | 12g | |
Annoskoko puolitettuna | 591g | 631kcal | 90.4g | 32.8g | 14.7g | 6g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.6g | 2.5g | 1g |