Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 94g | 309kcal | 15g | 45.8g | 7.8g | 14g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 584g | 327kcal | 49.7g | 29.2g | 1.2g | 0g | |
Whey+ (Fast), annos 40g | 281g | 410kcal | 98.2g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 257g | 357kcal | 32.1g | 0.8g | 25.2g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 164g | 69kcal | 16.1g | 0.7g | 0.2g | 0g | |
Annoskoko tuplana | 2758g | 2942kcal | 422.2g | 153g | 68.8g | 28g | |
Valittu annoskoko | 1379g | 1471kcal | 211.1g | 76.5g | 34.4g | 14g | |
Annoskoko puolitettuna | 690g | 736kcal | 105.6g | 38.3g | 17.2g | 7g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |