Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 134g | 441kcal | 21.4g | 65.4g | 11.1g | 20g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 835g | 468kcal | 71g | 41.7g | 1.7g | 0g | |
Whey+ (Fast), annos 40g | 401g | 585kcal | 140.2g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 367g | 509kcal | 45.9g | 1.1g | 36g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 234g | 99kcal | 22.9g | 0.9g | 0.2g | 0g | |
Annoskoko tuplana | 3940g | 4203kcal | 602.8g | 218.2g | 98g | 40g | |
Valittu annoskoko | 1970g | 2102kcal | 301.4g | 109.1g | 49g | 20g | |
Annoskoko puolitettuna | 985g | 1051kcal | 150.7g | 54.6g | 24.5g | 10g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |