Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 27g | 88kcal | 4.3g | 13.1g | 2.2g | 4g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 167g | 94kcal | 14.2g | 8.3g | 0.3g | 0g | |
Whey+ (Fast), annos 40g | 80g | 117kcal | 28g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 74g | 102kcal | 9.2g | 0.2g | 7.2g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 47g | 20kcal | 4.6g | 0.2g | 0g | 0g | |
Annoskoko tuplana | 788g | 841kcal | 120.6g | 43.6g | 19.4g | 8g | |
Valittu annoskoko | 394g | 420kcal | 60.3g | 21.8g | 9.7g | 4g | |
Annoskoko puolitettuna | 197g | 210kcal | 30.2g | 10.9g | 4.9g | 2g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |