Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 53g | 176kcal | 8.5g | 26.2g | 4.4g | 8g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 334g | 187kcal | 28.4g | 16.7g | 0.7g | 0g | |
Whey+ (Fast), annos 40g | 160g | 234kcal | 56.1g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 147g | 204kcal | 18.4g | 0.4g | 14.4g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 94g | 40kcal | 9.2g | 0.4g | 0.1g | 0g | |
Annoskoko tuplana | 1576g | 1681kcal | 241.2g | 87.4g | 39.2g | 16g | |
Valittu annoskoko | 788g | 841kcal | 120.6g | 43.7g | 19.6g | 8g | |
Annoskoko puolitettuna | 394g | 420kcal | 60.3g | 21.9g | 9.8g | 4g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |