Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vadelma | 600g | 247kcal | 6g | 24.6g | 4.8g | 22.2g | |
Raejuusto, arkirae 1% rasvaa (Valio) | 360g | 252kcal | 43.2g | 12.6g | 3.6g | 0g | |
Mysli, Alpen sokeriton | 180g | 643kcal | 21.8g | 110.3g | 12.8g | 9.9g | |
Jäätelö, rasvaton | 150g | 164kcal | 10.1g | 27.6g | 0.7g | 1.1g | |
Annoskoko tuplana | 2580g | 2610kcal | 162.2g | 350.2g | 43.8g | 66.4g | |
Valittu annoskoko | 1290g | 1305kcal | 81.1g | 175.1g | 21.9g | 33.2g | |
Annoskoko puolitettuna | 645g | 652kcal | 40.6g | 87.6g | 11g | 16.6g | |
Arvot/100g | 100g | 101kcal | 6.3g | 13.6g | 1.7g | 2.6g |