Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 320g | 1197kcal | 46.4g | 182.4g | 23.4g | 32g | |
Mantelirouhe, 1 rkl | 80g | 462kcal | 16.9g | 4.2g | 40.4g | 9.3g | |
Taateli, kuivattu, punnittu kivineen | 200g | 388kcal | 6.1g | 76.3g | 1.4g | 14.3g | |
Flora margariini 60, annos 10g | 120g | 648kcal | 0.2g | 0.4g | 72g | 0g | |
Hunaja | 60g | 198kcal | 0.3g | 48.5g | 0g | 0g | |
Soijajauho rasvainen | 120g | 560kcal | 41.4g | 28.2g | 28.2g | 14.3g | |
Kookoshiutale,pirkka | 80g | 488kcal | 4.5g | 5.1g | 49.6g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 140g | 59kcal | 13.7g | 0.6g | 0.1g | 0g | |
Rusinat (Sun-maid) | 200g | 632kcal | 6g | 153.8g | 1.4g | 11.6g | |
Kaakaojauhe (O´boy), annos 11.2g | 40g | 126kcal | 2.5g | 22.2g | 1.8g | 10g | |
Annoskoko tuplana | 2720g | 9516kcal | 276g | 1043.4g | 436.6g | 183g | |
Valittu annoskoko | 1360g | 4758kcal | 138g | 521.7g | 218.3g | 91.5g | |
Annoskoko puolitettuna | 680g | 2379kcal | 69g | 260.9g | 109.2g | 45.8g | |
Arvot/100g | 100g | 350kcal | 10.1g | 38.4g | 16.1g | 6.7g |