Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 80g | 299kcal | 11.6g | 45.6g | 5.8g | 8g | |
Mantelirouhe, 1 rkl | 20g | 116kcal | 4.2g | 1.1g | 10.1g | 2.3g | |
Taateli, kuivattu, punnittu kivineen | 50g | 97kcal | 1.5g | 19.1g | 0.3g | 3.6g | |
Flora margariini 60, annos 10g | 30g | 162kcal | 0.1g | 0.1g | 18g | 0g | |
Hunaja | 15g | 50kcal | 0.1g | 12.1g | 0g | 0g | |
Soijajauho rasvainen | 30g | 140kcal | 10.4g | 7.1g | 7.1g | 3.6g | |
Kookoshiutale,pirkka | 20g | 122kcal | 1.1g | 1.3g | 12.4g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 35g | 15kcal | 3.4g | 0.1g | 0g | 0g | |
Rusinat (Sun-maid) | 50g | 158kcal | 1.5g | 38.4g | 0.3g | 2.9g | |
Kaakaojauhe (O´boy), annos 11.2g | 10g | 32kcal | 0.6g | 5.6g | 0.5g | 2.5g | |
Annoskoko tuplana | 680g | 2379kcal | 69g | 261g | 109g | 45.8g | |
Valittu annoskoko | 340g | 1190kcal | 34.5g | 130.5g | 54.5g | 22.9g | |
Annoskoko puolitettuna | 170g | 595kcal | 17.3g | 65.3g | 27.3g | 11.5g | |
Arvot/100g | 100g | 350kcal | 10.1g | 38.4g | 16g | 6.7g |