Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelijauhe (Pirkka), annos 100g | 120g | 720kcal | 25.2g | 7.9g | 64.8g | 0g | |
Soijajauhot, Soyolk | 90g | 360kcal | 35.1g | 14.4g | 18g | 10.8g | |
Kanamuna, kuoreton , annos 55g | 440g | 629kcal | 55g | 1.3g | 45.3g | 0g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Seesaminsiemen, kuorineen | 36g | 243kcal | 9.7g | 2.5g | 20.9g | 4.4g | |
Jogurtti turkkilainen 10% (Lindahl) 1000g | 320g | 413kcal | 13.4g | 16.3g | 32g | 0g | |
Fiber husk (1rkl=10g) | 24g | 2.4kcal | 0.4g | 0g | 0.1g | 20.4g | |
Vehnälese | 36g | 82kcal | 4.8g | 5.5g | 1.6g | 13.5g | |
Juustoraaste, x-tra, 23% rasvaa | 600g | 1800kcal | 138g | 0g | 138g | 0g | |
Annoskoko tuplana | 3412g | 8639kcal | 567.4g | 126g | 641.4g | 98.6g | |
Valittu annoskoko | 1706g | 4320kcal | 283.7g | 63g | 320.7g | 49.3g | |
Annoskoko puolitettuna | 853g | 2160kcal | 141.9g | 31.5g | 160.4g | 24.7g | |
Arvot/100g | 100g | 253kcal | 16.6g | 3.7g | 18.8g | 2.9g |