Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelijauhe (Pirkka), annos 100g | 30g | 180kcal | 6.3g | 2g | 16.2g | 0g | |
Soijajauhot, Soyolk | 23g | 90kcal | 8.8g | 3.6g | 4.5g | 2.7g | |
Kanamuna, kuoreton , annos 55g | 110g | 157kcal | 13.7g | 0.3g | 11.3g | 0g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0g | |
Seesaminsiemen, kuorineen | 9g | 61kcal | 2.4g | 0.6g | 5.2g | 1.1g | |
Jogurtti turkkilainen 10% (Lindahl) 1000g | 80g | 103kcal | 3.4g | 4.1g | 8g | 0g | |
Fiber husk (1rkl=10g) | 6g | 0.6kcal | 0.1g | 0g | 0g | 5.1g | |
Vehnälese | 9g | 21kcal | 1.2g | 1.4g | 0.4g | 3.4g | |
Juustoraaste, x-tra, 23% rasvaa | 150g | 450kcal | 34.5g | 0g | 34.5g | 0g | |
Annoskoko tuplana | 852g | 2157kcal | 141.8g | 31.6g | 160.2g | 24.6g | |
Valittu annoskoko | 426g | 1079kcal | 70.9g | 15.8g | 80.1g | 12.3g | |
Annoskoko puolitettuna | 213g | 539kcal | 35.5g | 7.9g | 40.1g | 6.2g | |
Arvot/100g | 100g | 253kcal | 16.6g | 3.7g | 18.8g | 2.9g |