Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelijauhe (Pirkka), annos 100g | 35g | 210kcal | 7.3g | 2.3g | 18.9g | 0g | |
Soijajauhot, Soyolk | 26g | 105kcal | 10.2g | 4.2g | 5.2g | 3.1g | |
Kanamuna, kuoreton , annos 55g | 128g | 183kcal | 16g | 0.4g | 13.2g | 0g | |
Leivinjauhe | 12g | 21kcal | 0.6g | 4.4g | 0g | 0.1g | |
Seesaminsiemen, kuorineen | 11g | 71kcal | 2.8g | 0.7g | 6.1g | 1.3g | |
Jogurtti turkkilainen 10% (Lindahl) 1000g | 93g | 120kcal | 3.9g | 4.8g | 9.3g | 0g | |
Fiber husk (1rkl=10g) | 7g | 0.7kcal | 0.1g | 0g | 0g | 5.9g | |
Vehnälese | 11g | 24kcal | 1.4g | 1.6g | 0.5g | 3.9g | |
Juustoraaste, x-tra, 23% rasvaa | 175g | 524kcal | 40.2g | 0g | 40.2g | 0g | |
Annoskoko tuplana | 994g | 2517kcal | 165g | 36.8g | 186.8g | 28.6g | |
Valittu annoskoko | 497g | 1259kcal | 82.5g | 18.4g | 93.4g | 14.3g | |
Annoskoko puolitettuna | 249g | 629kcal | 41.3g | 9.2g | 46.7g | 7.2g | |
Arvot/100g | 100g | 253kcal | 16.6g | 3.7g | 18.8g | 2.9g |