Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelijauhe (Pirkka), annos 100g | 40g | 240kcal | 8.4g | 2.6g | 21.6g | 0g | |
Soijajauhot, Soyolk | 30g | 120kcal | 11.7g | 4.8g | 6g | 3.6g | |
Kanamuna, kuoreton , annos 55g | 147g | 210kcal | 18.3g | 0.4g | 15.1g | 0g | |
Leivinjauhe | 13g | 23kcal | 0.7g | 5g | 0g | 0.1g | |
Seesaminsiemen, kuorineen | 12g | 81kcal | 3.2g | 0.8g | 7g | 1.5g | |
Jogurtti turkkilainen 10% (Lindahl) 1000g | 107g | 137kcal | 4.5g | 5.4g | 10.7g | 0g | |
Fiber husk (1rkl=10g) | 8g | 0.8kcal | 0.1g | 0g | 0g | 6.8g | |
Vehnälese | 12g | 27kcal | 1.6g | 1.8g | 0.5g | 4.5g | |
Juustoraaste, x-tra, 23% rasvaa | 200g | 599kcal | 45.9g | 0g | 45.9g | 0g | |
Annoskoko tuplana | 1136g | 2876kcal | 188.8g | 41.6g | 213.6g | 33g | |
Valittu annoskoko | 568g | 1438kcal | 94.4g | 20.8g | 106.8g | 16.5g | |
Annoskoko puolitettuna | 284g | 719kcal | 47.2g | 10.4g | 53.4g | 8.3g | |
Arvot/100g | 100g | 253kcal | 16.6g | 3.7g | 18.8g | 2.9g |